How to Get Rid of Heartburn Fast
5 Remedies to Temporary Heartburn Relief
Would you like to learn about how to get rid of heartburn fast? Heartburn is defined as a burning sensation in the chest that can extend to the neck, throat and finally the face. Heartburn is aggravated even further by lying down or bending over. Heartburn is also known as the primary symptom of gastroesophageal reflux, which is defined as the movement of stomach acid into the esophagus.
According to medical figures, roughly one-third of the population is affected by heartburn. If you suffer from heartburn infrequently, it is not considered to be much of a concern. But if you suffer often (such as more than twice a week), then this may lead to extreme consequences. For those with chronic heartburn, it is very important to learn about how to get rid of heartburn fast.
Ironically, heartburn is a symptom of another medical condition known as gastroesophageal reflux. There are other symptoms of gastroesophageal reflux that can be caused by heartburn as well. Before you learn about how to get rid of heartburn fast, you should learn about some of the symptoms. Some of the symptoms of heartburn include:
- Excessive salivating or drooling
- Regurgitating stomach contents into the mouth. This commonly occurs for those with acid reflux.
- A burning feeling in the chest that occurs after eating. This burning feeling can last a few minutes up to several hours.
- Chest pain especially after lying down or bending over
- Burning in the throat. This burning sensation can range from mild to severe. Sometimes the burning can get so severe that uncontrollable coughing ensues.
- Difficulty swallowing. This can be due to the burning sensation or other heartburn related factors
Before attempting to find a cure, sometimes identifying the specific cause can help you learn how to get rid of heartburn really fast. Ask yourself if any of these causes apply to you:
- Greasy meals. Do you often feast on hamburgers and french fries or bacon and eggs?
- A belly full of too much food after eating a huge meal. At some point we must all learn the lesson to push the plate away from our bodies when we get full.
- High fat foods. High fat foods are terribly addictive and taste great but can be bad for the health
- Alcohol (particularly red wine). Alcohol is a BAD idea in general when it comes to heartburn and acid reflux.
- Black pepper. Very spicy and can lead to heartburn issues
- Garlic. Very spicy as well
- Raw onions. Onions have been proven to be very potent in heartburn victims
- Spicy foods. Spicy foods are as bad as, if not worse than greasy meals
- Chocolate (yes, chocolate). Chocolate contains serotonin, which acts as an anti-depressant. Serotonin has been proven to be able to relax the lower esophageal splincter (LES), which eventually may cause stomach contents to reflux back up into the mouth or esophagus
- Coffee and other caffeinated drinks. These drinks raise acid levels in the stomach
- Peppermint. Peppermint can relax the lower esophageal splincter (LES), which eventually may cause stomach contents to reflux back up into the mouth or esophagus
- Tomatoes. Tomatoes are high in acid which raise acid levels in the stomach
The causes above can help you identify how to get rid of heartburn and acid reflux fast. You do not necessarily have to eliminate these foods from your diet. You just need to concentrate on two things:
- Don’t overeat. Instead of having 2 or 3 larger meals per day, have 5 or 6 smaller meals
- Don’t eat anything 2 hours before bedtime. As mentioned above, heartburn is aggravated even more when laying down. By having your food already digested, this can help you on your goal of how to get rid of heartburn and acid reflux fast.
How to Get Rid of Heartburn Fast – Home Remedies
Here are several home remedies on how to get rid of heartburn and acid reflux fast. Please note that these remedies are for pintail relief and are not long-lasting
- Remedy #1: Add a spoon of baking soda to a glass of water and drink it. Initially you will burp at first but you will feel immediate relief. Individuals have claimed that this remedy will literally feel like fire coming out of your throat. Therefore, for an initial attempt on how to get rid of acid reflux fast, try using water and baking soda.
- Remedy #2: After eating a meal, swallow a teaspoon of pure, undiluted, unheated, unprocessed natural honey. Honey is known to reduce heartburn and stomach acid.
- Remedy #3: Put two tablespoons of baking soda in a large glass and fill it halfway with cold water. Pour the juice from one freshly squeezed lemon into the glass and drink as quickly as possible. When you pour in the lemon, the mixture will fizz really fast like Alka-Seltzer so you will have to drink it quickly. It would be a good idea to stand over the sink to help with any spilling.
- Remedy #4: Drink a teaspoon of organic apple cider vinegar and immediately drink a glass of water. Regular apple cider vinegar will also work.
- Remedy #5: A glass of warm milk and honey. Simple, yet effective.
When trying to get rid of your heartburn, it is important to identify the symptoms and then the overall causes. Follow the advice above by not over-eating and don’t eat anything two hours before bedtime. However, by all means do not use this article as a replacement for seeing a doctor. Those with chronic heartburn should seek the advice of a physician. But when heartburn strikes, use any of the five remedies listed above to achieve your goal on how to get rid of heartburn fast.
If you wish to permanently eliminate your heartburn using a proven holistic 5-step system for curing heartburn and acid reflux along with achieving lasting freedom from most digestive disorders then read all about our comprehensive guide entitled Heartburn No More.